Gym and weightlifting

We also have a gym. We provide you with a perspective on fitness training that leads to reliable and measurable results. We will take you comprehensively and teach you how to practice the right way. What is stretching with extra weight? Come and experience!

The following gym services with decades of ironclad experience and know-how:

  • Guidance to weightlifting
  • Weightlifting techniques under professional guidance
  • Training Programs
  • Exercises that develop mobility and functional ability
  • Adult groups
  • Basic courses in gym training
  • Diet (planning and tracking)
  • Training and exercise programs for active athletes of different sports
gym ruokolahti 健身房和举重
gym ruokolahti 健身房和举重